Body and Soul Weekly Planner
Please reference the size guide and product description below prior to purchase. Note all apparel is unisex sizing.
Part of our Self-Care Journals & Planners collection, the Body and Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.
Whenever the world around you feels full of noise, overwhelming pressure, and stress, you'll find in this journal a safe space where you can take the time to express yourself, bathe in self-care and set intentions for growth at a pace which is most comfortable for you.
Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.
Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.
The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and we intentionally didn't include daily hourly slots so you can make better use of the space.
Body and Soul Weekly Planner Content
- Guidance notes throughout
- Intention setting pages
- Intention review pages throughout
- Weekly/Monthly/Yearly routine planning pages
- 12 undated monthly spreads
- 52 undated weekly spreads
- Monthly check-ins
- Monthly habits tracker
- Weekly meal planning
- Weekly exercise planning
- Weekly gratitude
- Weekly reflections
- Progress review pages throughout
- 28 guided reflection worksheet pages
- Notes pages
BONUS: 3x Sticker sheets to help you on your wellness journey
Body and Soul Weekly Planner Features
- 196 pages
- 120gsm paper
- 3x Foiled Sticker Sheets (optional)
- 2 ribbon markers
- Hardback binding
- Foiled gilt edging
- Foiled cover and spine
- 170mm (W) x 216mm (H)
- Undated
+BONUS: 3x Foiled Sticker Sheets
Care
A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it.
Please do not use marker pens or sharpies as these will bleed through the pages.