Mental Health Resources

If you or someone you know is struggling with mental health, here’s a list of resources that can get you the support you need.

Remember, you're not alone. And it's OK to ask for help. We all need each other along the way.

Resource	Main Focus	Contact Information
Find a Helpline	General mental health support and information	https://findahelpline.com/
Suicide and Crisis Lifeline	Crisis intervention and suicide prevention	1-800-273-TALK (1-800-273-8255)
988 Lifeline	Emotional support and mental health assistance	Dial 988 or https://988lifeline.org/
Crisis Text Line	Text-based crisis support and intervention	Text HOME to 741741
The Trevor Project	LGBTQ+ youth support and suicide prevention	1-866-488-7386 or https://www.thetrevorproject.org/
To Write Love on Her Arms (TWLOHA)	Mental health support, addiction, self-harm	https://twloha.com/find-help/ or https://twloha.com/find-help/24-hour-helplines/
Jed Foundation	Emotional health and suicide prevention	https://jedfoundation.org/mental-health-resource-center/
Trans Lifeline	Emotional for trans community	https://translifeline.org/hotline/ 1-877-565-8860
Veterans Crisis Line	Support for Veterans and their loved ones	https://www.veteranscrisisline.net/
Domestic Violence	Support for those going through domestic violence	1-800-799-SAFE (7233) https://www.thehotline.org/ text START to 88788